Creamy Hemp Seed Dressing or Dip

Chef
Taryn Fitz-Gerald @wellnesswithtaryn
Ingredients
1/2 Cup Chia Sisters Hemp Hearts
1 TBS Organic Apple Cider Vinegar
2 TBS Organic Cold Pressed Olive Oil
1 TBS Fresh Lemon Juice
1 Tsp Onion Powder
2 Tsp Nutritional Yeast
1/2 Tsp Salt 1/2 Tsp Black Pepper
2 TBS Fresh Whole Italian Parsley
1/3 Cup Water
Method
Add all ingredients into a Nutribullet or high speed blender (add wet ingredients first) and blend until all combined a thick creamy consistency is reached. Enjoy
Taryn's note: "This recipe is a creamy delicious dressing that's great for salads, but also a perfect dip served with fresh crunchy vegetables like carrot or cucumber sticks. Ready in just minutes, it's a healthy option full of the amazing health benefits of hemp seeds."